Intermediate Mountain Bike Lessons

Our intermediate training course builds on the basic skills you have learned on the beginners course. We recommend that having completed the beginners course you should try to hone the skills you have learned for a few months before immediately attending an intermediate course. This way you'll be sure to get the most out of the session.

Key Points

Review and refresh beginners skills
Bike setup
Track stands
Bunny hops
Switchback climbing
switchback descending
Log hops
Low level Drop-offs
Small jumps
Question and answer sessions.

Terrain

There will be a mix of wider trails and single track in the intermediate session. Most of the skills are taught on the fire road then put to practice on the single track trails.

Fitness

Participants require a basic level of fitness. The course will focus on skills rather than the physical aspect of the sport. The intermediate course will move at a slightly quicker pace than the beginner's course.

Duration

The group session lasts three hours.

Cost

€50 per person.

€40 for members of any mountain bike club (please bring your licence as proof).

Booking

Go to the calendar and pick a date that suits you, then contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or call us on the numbers at the bottom of the page